A mother’s love.
You have to workout your willpower as if it was a muscle. Train yourself to stop eating when you are full.
While I understand there are certain circumstances that can make this extremely difficult (such as eating disorders), it is important to at least put forth the effort. If you have a choice between a bowl of M&M’s and a tray of veggies… either reach for the veggies or walk away. If you are able to do this enough times, it will become a habit. You will have trained yourself to think before you act and to control the cravings. That is not to say on occasion you can’t have those M&M’s….. but let those times, be the times where you are in control of your emotions…. do not let your mood determine what you eat, let your own conscious decision making do that.
It saddens me so many people have reblogged this, and so many people have felt this horrible feeling that I, too, have experienced. I wish I could do something for each soul. More than 25,000 people. Can’t believe.
More than 73,000 people now..
220,000…………………………
and counting
7 times :(
Not for a long time, but yes and I’m here for anyone that does.
